Pneuma's Kitchen

Hi, my name is Hannah

My culinary story began as a youth struggling to reconcile my passion for cooking in the face of a deeply rooted body image struggle. Through years of battling an eating disorder, I developed an extensive familiarity with various diets and later broadened my knowledge in nutritional applications studying at the Institute of Holistic Nutrition.

Finally grounded successfully in recovery, the door opened to my inspired career. My greatest passion is in wholesome home-cooking for private clients who share my values and desire for vibrant, nourishing meals rooted in both flavour and functional nutrition. My purpose is found in sharing my joy for food that supports the body, honouring individual nutritional needs, and demonstrating how delicious healthy meals can be!

"Pneuma" [noo-muh]:

"the vital spirit, soul, or creative force of a person"

More about services More about us

Mini Service

Simple package to add a nutritional boost to your routine. Variable serving quantities as required.

Example: 2 dinner recipes and 1 snack recipe

1 dinner recipe, 1 lunch recipe, and 1 snack recipe.

Includes three recipes maximum.

Half Service

Covers your main weekday meals. Variable serving quantities as required.

Example: 4 dinner recipes,

2 dinner recipes and 2 lunches recipes

Includes 4 recipes maximum.

Full Service

A full service day to cook the majority of your weekly meals. Variable serving quantities as required.

Example: 3 dinner recipes, 1 lunch recipe, 1 breakfast recipe, 1 snack recipe.

Includes approximately 6 recipes.

Custom Service

For complex, specialized dietary plans or unique preference requirements. Custom designed to provide any/all feasible dietary requests. Variable serving quantities as required.

Includes up to 8 recipes.

Catering

Hosting a get together or celebration and want to make it outrageously delicious, exquisite, and nutritious?

Available for parties of 5-15 people.

Postpartum Momma

Hannah came into our lives at the perfect time! With newborn at home, she shops and makes specific post partum balanced meals to help my recovery. My selective toddler and husband always have healthy food available they enjoy. For the holidays, we wanted to share her delicious cooking with our family. She allowed us to host them with ease. Every new mom needs a Hannah in their lives!

Sonia

Working Professional

As a working professional with limited time and high standards for nutrition, Pneuma’s Kitchen has been an absolute game-changer. Hannah brings a rare blend of culinary talent, nutritional expertise, and genuine passion to every dish.

The meals are tailored to fit a family's needs, using clean ingredients and whole foods. She is thoughtful in her menu preparation and is always open to feedback. From healthy snacks to delicious dinners, Hannah can support any requirements a family has.

If you’re looking to reclaim your time, boost your health, and actually look forward to your meals again, I can’t recommend Hannah highly enough.

Juli

Working Couple

“Hannah has been amazing for our busy life. She shops ahead, cooks right in our kitchen, and makes delicious meals we never would’ve made ourselves. It saved us so much time and stress, and every dish was fantastic. Highly recommend her to anyone considering a personal chef.”

Dion

Grab n' Go

We offer individually plated meals to suite your busy lifestyle.

Special Diets

Whether it's a lifestyle choice, medically prescribed dietary regimen, or weightless plan, we can cater to any dietary specifications!

Sweet tooth hijacking your health goals?

Add a delicious health-supportive treat to your weekly service!

Holistic Cooking. Nutritiously Delicious. Attuned to You.