What We Offer
Pneuma's Kitchen offers personalized, high-end meal preparation tailored to your unique health goals, lifestyle, and taste preferences. Merging culinary expertise with holistic nutrition principles, your weekly menus are carefully curated and designed to nourish your body and revitalize your mind and spirit.

All services
Personalized Menu Planning is included in every service. Please note that listed prices are for the service only, before grocery bills and any additional add-ons or travel fees.
Mini Service
Great for singles or a couple. Menu includes three different recipes, providing 10-12 servings total.
$225 before groceries.


Half Service
Great for singles, couples, or supplementary meals for a family. Menu includes 4 different recipes, providing 16 servings total.
$300 before groceries.
Full Service
Ideal for couples or small families who want us to cook the majority of their food for the week. Includes 5-7 different recipes, spanning breakfast, lunch, dinner, and snacks, as needed.
$375 before groceries.


Full Service Plus
All your food for the week, with options for each meals Let's discuss!
$450 before groceries.
Small Party Catering
Hosting a small get together or celebration and want stunning, delicious, AND nutritious food for your guests?
Available for 5-15 people. Starting at $500 before groceries.


Grab 'n Go
We can individually portion meals to suit your lifestyle!

Special Diets
Vegetarian? Vegan? Low-Fodmap? Keto? We happily cater to any dietary restrictions or preferences!

Sweet tooth hijacking your diet?
Delicious health-supportive dessert options available!