Why we exist
Pneuma’s Kitchen was born from a deep conviction: that food is not only nourishment, but a sacred expression of care, connection, and vitality. We believe nutrition is foundational to wellbeing, and that every meal should be a celebration of flavor, beauty, and intention.
With an unwavering passion for creating food that is as healing as it is delicious, we are here to serve those who share our reverence for quality, integrity, and holistic living.
Our Guiding Principles
- Whole, Nutrient-Dense Ingredients
We prioritize freshness, seasonality, and the highest quality ingredients to create food that truly fuels and nourishes the body. -
Holistic Wellness
We honor the individuality of each client—adapting meals to support unique nutritional needs, preferences, and rhythms. -
Integrity in All We Do
Grounded in respect, kindness, and honesty, we approach every relationship and every recipe with care and intention.


Meet The Chef
Hi, I’m Hannah Wilder — holistic chef and founder of Pneuma’s Kitchen.
What began as a lifelong passion for nutrition and the art of cooking has grown into a deeply personal service for those who value wholesome, intentional food in the midst of a busy life. Pneuma’s Kitchen is my offering to individuals and families seeking vibrant, nourishing meals rooted in both flavor and function.
As a creatively driven chef with a diverse culinary background, I’ve explored a wide range of cuisines and dietary approaches. This experience allows me to craft thoughtfully customized meals for a variety of nutritional needs — from plant-based to gluten-free, low-FODMAP, keto, and beyond.
Cooking is my love language — and I’m here to share the joy of food that supports your body, delights your senses, and honors your lifestyle.
Menu Highlights
Here's a peak at some previous client menu Items. Every menu is personalized to a client's unique needs and preferences. Fresh menu's are designed weekly!

Zucchini Roll Ups
Keto Entree full of lasagna flavours!

Vegetarian Tofu Salad
Tofu "chicken" salad, on arugula, with vinaigrette baby potato salad, and steamed asparagus

Chicken + Veg
Uncompromising on flavour, a delicious simple dish of macro friendly protein + veg

Asian Chicken Lettuce Wraps
Keto ground chicken + veggie filling, full of asian flavours, served on crisp iceberg lettuce cups!

Indian Dal Meal
Vegetarian Entree of spiced veg, Jeera rice, and creamy dal.

Mediterranean Quinoa Salad
Family style 4 serving salad. Dressed and loaded with fresh veg, parsley, feta, and olives!

Moroccan Chicken
Keto entree packing moroccan spices - paired with roasted cauliflower + kale

Chili Lime Snapper
fresh, bright flavours on a lightly dressed salad of green papaya, carrot, cucumber and scallions

Mexican Red Lentil Stew
Family style veggie-packed vegetarian entree.

Chili + Salad
Keto Chili - more meat, less beans, maybe even some bacon in there

Deconstructed Cabbage Rolls
Wild rice, onion, mushrooms, cabbage, tomato, grass-fed ground beef. Served with sour cream + fresh dill.

Steak + Roast Veg
Keto entree - marinated steak paired with roast Brussel sprouts, zucchini and mushrooms